TAI CHI • YI JIN JING • MEDITATION
Class
Advanced Tai Chi - Loch Arbour
Fridays, 8:00 AM to 9:30 AM
In this outdoor and virtual series of twelve classes, we will practice fundamental Yi Jin Jing exercises as well as the complete Wu Tang Tai Chi form. This class meets outdoors when possible and on zoom in inclement weather. The cost for this series is $180.00. Contact Us to register.
Tai Chi 1 - Loch Arbour
Fridays, 7:30 AM to 8:45 AM.
In this series of eight classes, we will practice fundamental Yi Jin Jing Qigong exercises as well as the first chapter of the Tai Chi form. Everyone is welcome. Class meets indoors, with masks, in Loch Arbour. Everyone is welcome!
You can register for a single class – for $20. or a series of twelve classes- for $180. Contact Us for more information.
Qigong Class
Wednesdays, 11:00 AM to 12:00 PM
In this virtual series of twelve classes, held weekly on Zoom. In this class, we will practice Yin Jin Jing Qigong. Strengthen your body with Yin Jin Jing! Develop flexibility, alignment, and breath. This class is geared to both beginners and intermediate practitioners. Wednesdays from 11:00 AM – 12:00 PM. Complimentary first class. Everyone is welcome! Contact us to register.