TAI CHI • YI JIN JING • MEDITATION

Class

Advanced Tai Chi

Eight Fridays, 8:00 AM to 9:30 AM

In this outdoor and virtual series of eight classes we will practice fundamental Yi Jin Jing exercises as well as the complete Wu Tang Tai Chi form.  This class meets outdoors when possible and on zoom in inclement weather.  The cost for this series is $120.00. Contact Us to register.

Tai Chi 1 in Loch Arbour

Eight Fridays,  7:15 AM to 8:30 AM

In this series of eight classes we will practice fundamental Yi Jin Jing Qigong exercises as well as the first chapter of the Tai Chi form. Everyone is welcome. This class meets outdoors when possible and on zoom inclement weather.  Complimentary first class. Everyone is welcome! The cost for this series is $120.00. Contact Us to register

Qigong Class

Eight Wed., 11:00AM to 12:00PM

In this virtual series of eight classes we will practice Yin Jin Jing Qigong. Strengthen your body with Yin Jin Jing!  Develop flexibility, alignment and breath. This class is geared to both beginners and intermediate practitioners. Wednesdays at 11:00AM – 12:00PM. Complimentary first class. Everyone is welcome! Contact us to register..