TAI CHI • YI JIN JING • MEDITATION
Houli is the Chinese character for vitality.
Our Tai Chi and Yin Jin Jing Qigong practice use meditation and movement to cultivate health throughout life’s journey.
The focus of our practice is to return to a state of balance and harmony within the body, mind and heart.
Tai Chi 1 - Loch Arbour - Interlaken
Eight Fridays, 7:30 AM to 8:30 AM beginning December 2, 2022
In this class, we practice fundamental Yi Jin Jing Qigong exercises as well as the first chapter of the Tai Chi form. This class meets indoors, with masks, in Loch Arbour. Everyone is welcome! Book a class.