TAI CHI • YI JIN JING • MEDITATION
Houli is the Chinese character for vitality.
Our Tai Chi and Yin Jin Jing Qigong practice use meditation and movement to cultivate health throughout life’s journey.
The focus of our practice is to return to a state of balance and harmony within the body, mind and heart.
Tai Chi 1 - Loch Arbour
Eight Fridays, 7:15 AM to 8:30 AM
In this series of eight classes we will practice fundamental Yi Jin Jing Qigong exercises as well as the first chapter of the Tai Chi form. This class meets outdoors when possible and on zoom inclement weather. Complimentary first class. Everyone is welcome! The cost for this series is $120.00. Contact Us to register.